Pregnant woman sitting on exercise ball, part of a birth center advertisement emphasizing centering and birth preparation.
Cover of a guide titled "Ways to Encourage Spontaneous Labor" by Evidence Based Birth, featuring images of a pregnant woman with a support person, a foot massage, and a bowl of dates.
Infographic on Evidence Based Birth techniques includes castor oil and dates, acupressure, acupuncture, breast stimulation, and pineapple and sex, with URL links for more information.
Informational poster titled "Birth Affirmations" detailing the use of mantras during labor. It includes definitions, benefits, and personal testimonials from Karin P. and Anna K. to encourage the use of mantras for focus and control during childbirth
Collection of motivational affirmations framed in geometric shapes, including phrases like 'I am enough. My body is enough.', 'I am choosing love over fear.', 'Each wave brings my baby closer to me.', 'Soften, Open, Release', and 'I am confident. I a
List of birth affirmations on water-themed background.
Text titled "The 3 R's of Birth Prep: Relaxation, Rhythm and Ritual" by Penny Simkin. Features an image of a woman in labor using a birthing tub for relaxation, alongside text explaining the birth preparation method emphasizing relaxation, rhythm, an
Text on laboring coping methods and rituals with an image of a newborn baby in water.
Document titled "Differences Between Postpartum Depression and New Parent Stress" by Katie Kripke, LCSW, discussing signs of normal postpartum adjustment versus postpartum depression, aiming to differentiate the two conditions.
Text discussing postpartum distress symptoms, offering support and resources. It lists feelings like isolation, anxiety, and anger. It provides contact details for help: Postpartum Progress website, a phone number, and PSI helpline.
Infographic of a homemade labor-aid recipe with ingredients like sea salt, lemon juice, honey, and water. Includes instructions for mixing and storage.
Illustration titled 'Limp and Loose in Labor - 8 Practical Tips' with images and tips such as opening mouth, shaking arms, blowing horse lips, moving shoulders, resting hands, using supportive phrases, checking posture, and wiggling to release tensio