Pregnant woman in colorful shawl with striped dress, outdoors, under "Planning+" text.
Diagram illustrating the stages and phases of labor for birth center arrivals. It includes three stages: First stage (labor), second stage (pushing and birth of baby), and third stage (delivery of placenta). The first stage is divided into early phas
A black and white informational graphic about pregnancy signs, divided into three sections: Mucus Plug, Bloody Show, and Bag of Water Releases. Each section describes signs and symptoms associated with labor and guidelines for when to contact a midwi
Informational poster about labor contractions with a large leaf background. Text explains timing and intensity of contractions: irregular contractions indicate early labor, the 4-1-1 rule signals active labor, and 2-3 minute intervals suggest heading
Pregnant woman wearing black sportswear sitting on a blue exercise ball, with text about early labor above the image.
Informational poster on early labor activities at home including rest, releasing tension, and eating and drinking.
Split image featuring text on labor preparation tips and a window sill with potted plants. The text suggests enjoying activities like painting and walking to release oxytocin, packing for childbirth, and considering the Miles Circuit for labor progre
A woman lying on a bed with a baby wearing a blue onesie that says 'I love milk,' alongside text about planning for postpartum support.
A photo of a baby sleeping in a wooden cradle, viewed from above. Below are a pair of adult feet standing on a white fluffy rug. There is a green plant on the floor next to the cradle. The text on the image reads "Arranging Plans" and discusses prepa
Text on postpartum preparation and meal planning, discussing the importance of creating a comfortable space and preparing nourishing meals, with suggestions for homemade freezer meals and setting up meal trains.
Postpartum care tips including herbal baths, nipple butter, hiring a postpartum doula, finding supportive people, and listing professional resources.
List of recommended readings and podcasts for postpartum period knowledge, including books by Kimberly Johnson, Heng Ou, and Kathe Wallace, along with "The Longest Shortest Time" and "The Birth Hour" podcasts. Below is an image of a man holding a new
Postpartum essentials and tips text discussing meal kits, snacks, teas, absorbent pads, Tucks pads, ibuprofen, herbal sitz bath, and preparation for postpartum healing.
Informational text about HSV in pregnancy on a background of green tropical leaves.